It’s a common trope in pop psychology for people to believe that it’s unhealthy to suppress their anger. That anger, bottled up, is terrible for you and will result in poor health or an inevitable explosion when all that condensed rage explodes outward like a supernova. The word “suppress” here gives away the game. What…… Continue reading How to practice being angry
Tag: habits
How to make a habit
Decide that you want to make something a habit. Decide if you’re going to do it every day, or every week, or every month, or some other arrangement. (This all depends on the thing. If it’s “wake up at 5 a.m. every day,” the schedule is rather obvious. If it’s “run a mile naked under…… Continue reading How to make a habit